Ready to Unlock Your Happy Hormones + Free Health Checks
đź“… Date: 28th July, Tuesday
Workshop: 12:30 PM – 1:15 PM
Health Checks: 1:30 – 3 PM
đź“Ť Location: The Brew, Eagle House, 163 City Road, EC1V 1NR
Join Colin Rouse and The Workplace Health Coach team for a fun, engaging, and feel‑good Lunch & Learn exploring why the most valuable investment you can make isn’t crypto or bitcoin, it’s your health! Followed by free health checks!
We’ll unpack the science behind key mood‑boosting chemicals and show how simple wellbeing strategies, health checks, and Mental Health First Aid (MHFA) training can support both individual performance and team success. Expect an interactive session throughout; this is not your typical sit‑back-and-listen workshop.
Stick around after the session to take advantage of complimentary wellbeing checks and learn more about how to book a tailored course or health programme for your team.
Attendees will leave with a clear understanding of:
- Grip strength challenge
- Body composition checks
- Coaching “MOT”
- Personalised Positive Psychology report
About Colin Rouse
Born and raised in Margate, Colin is a certified health and wellbeing trainer and MHFA instructor member with over 20 years experience helping people and organisations thrive, navigate change, build resilience and feel amazing while doing it. With a background spanning sport, public health, and workplace wellbeing, Colin and his team bring energy, humour and real-world experience to every session.
