Feel Better, Work Better: Simple Habits for Energy, Focus and Resilience
Practical ways to improve your energy, focus and resilience through small, sustainable changes in your work and personal life.
Date: 27th October 2026
Time: 12.30 – 1.15 PM
When you’re running a business or juggling a busy workload, looking after your wellbeing can easily slip down the list. Yet stress, energy levels and everyday habits all affect how you concentrate, make decisions and respond to challenges.
In this Lunch & Learn, Anthony Richmond, founder of AR Health and Wellbeing Ltd, will explore practical ways to support your wellbeing throughout the working day.
Through interactive discussion, Anthony will look at how movement, recovery, mindset and your environment influence how you feel and work. He’ll also introduce neuroplasticity, the brain’s ability to adapt and change, and explain how it connects to building healthier habits.
You’ll learn how to:
- Recognise how stress affects your energy and focus at work
- Understand the role of recovery during a busy week
- Explore small changes to your routine that support wellbeing
- Understand how your brain adapts as you build new habits
- Consider how movement and your working environment affect you
- Identify practical steps towards habits you can sustain
Whether you’re a founder, freelancer, business owner or team member, you’ll leave with ideas you can fit into your working life and a clearer understanding of how to support your workplace wellbeing.
About Anthony
Anthony Richmond is the founder and lead facilitator of AR Health and Wellbeing Ltd, specialising in wellbeing workshops, team-building experiences and fitness coaching.
His work brings together movement, mindset, behavioural change and human connection to help individuals and teams improve wellbeing, resilience and performance.
Anthony has delivered workshops, retreats and wellbeing events across corporate, community and festival settings. His energetic, inclusive approach makes sessions accessible and encourages people to build sustainable, healthy habits.
